Functional Strength & Conditioning
No matter where you are in your fitness journey, you ARE an athlete! This program is designed for all levels of fitness. Pump up your muscles and get your heart rate up with this 2-part class! The class focuses on strength training using time-under-tension and motor control, paired with aerobic and muscular endurance work. You will finish class feeling accomplished and ready for the challenges of the day. Burn Calories not Burn Out!
Race Ready! Life Ready!
Functional Strength & Conditioning
No matter where you are in your fitness journey, you ARE an athlete! This program is designed for all levels of fitness. Pump up your muscles and get your heart rate up with this 2-part class! The class focuses on strength training using time-under-tension and motor control, paired with aerobic and muscular endurance work. You will finish class feeling accomplished and ready for the challenges of the day. Burn Calories not Burn Out!
Race Ready! Life Ready!
DEKA & Hyrox
The DEKA model is made up of 10 unique DEKA Fitness Zones, each designed for its own specific purpose. All DEKA Fitness Zones require basic essential movements. When all zones are combined, they provide athletes (Don’t forget, no matter your current fitness level — you are an ATHLETE!) with a well-rounded functional fitness test and one of the greatest full-body workouts on the planet. Training and testing for DEKA on a consistent basis will have you race ready and life ready!
DEKA & Hyrox
The DEKA model is made up of 10 unique DEKA Fitness Zones, each designed for its own specific purpose. All DEKA Fitness Zones require basic essential movements. When all zones are combined, they provide athletes (Don’t forget, no matter your current fitness level — you are an ATHLETE!) with a well-rounded functional fitness test and one of the greatest full-body workouts on the planet. Training and testing for DEKA on a consistent basis will have you race ready and life ready!
D2G Strength
The class focuses on strength training using time-under-tension and motor control, paired with aerobic and muscular endurance work. You will finish class feeling accomplished and ready for the challenges of the day. Burn Calories not Burn Out!
D2G Strength
The class focuses on strength training using time-under-tension and motor control, paired with aerobic and muscular endurance work. You will finish class feeling accomplished and ready for the challenges of the day. Burn Calories not Burn Out!
D2G HIIT Class
D2G HIIT Classes are grounded in functional bodyweight exercise to improve agility, athleticism and power; the workouts are progressive, varying in exercise volume, intensity and specificity over time. Sessions are conducted in a non-threatening, encouraging, and high energy environment.
D2G HIIT Class
D2G HIIT Classes are grounded in functional bodyweight exercise to improve agility, athleticism and power; the workouts are progressive, varying in exercise volume, intensity and specificity over time. Sessions are conducted in a non-threatening, encouraging, and high energy environment.